{"id":2489,"date":"2023-05-24T19:05:00","date_gmt":"2023-05-25T01:05:00","guid":{"rendered":"https:\/\/somostierragt.com\/?p=2489"},"modified":"2023-05-24T10:56:59","modified_gmt":"2023-05-24T16:56:59","slug":"limpiador-de-lengua","status":"publish","type":"post","link":"https:\/\/somostierragt.com\/?p=2489","title":{"rendered":"\u00bfPor qu\u00e9 usar un limpiador de lengua cada ma\u00f1ana?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Textos muy antiguos de la medicina ancestral Ayurveda nos dicen que la pr\u00e1ctica del Jihwa Prakshalana o raspado de lengua trae much\u00edsimos beneficios para tu cuerpo y estado de \u00e1nimo. \u00bfHab\u00edas escuchado de \u00e9sta pr\u00e1ctica? Si a\u00fan no, ac\u00e1 te contamos los detalles m\u00e1s importantes y te ense\u00f1amos c\u00f3mo realizarla.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-4-1024x683.jpg\" alt=\"\" class=\"wp-image-2491\" srcset=\"https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-4-1024x683.jpg 1024w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-4-300x200.jpg 300w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-4-768x512.jpg 768w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-4-1536x1025.jpg 1536w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-4-600x400.jpg 600w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-4.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Este pr\u00e1ctica te tomar\u00e1 3 minutos diarios y aportar\u00e1 enormes beneficios a tu salud. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Esto pasa en tu organismo durante la noche:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durante la noche tu cuerpo realiza un enorme esfuerzo para remover toxinas, hongos y bacterias de tu organismo y sacarlas al exterior a trav\u00e9s de diferentes mecanismos. Todos esos residuos son depositados en la superficie de la lengua a trav\u00e9s de los canales de secreci\u00f3n interna, por esa raz\u00f3n cuando despiertas percibes que tu boca no est\u00e1 limpia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo peor que podr\u00edas hacer es empezar el d\u00eda o ir a desayunar sin realizar una limpieza adecuada, ya que estar\u00edas reabsorbiendo todas esas toxinas. Afectando tu salud bucal, el ph de tu organismo, tu capacidad para percibir adecuadamente los sabores y tu estado de \u00e1nimo en general.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo realizar el raspado de lengua?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Debes hacerlo cada ma\u00f1ana, antes de ingerir cualquier alimento o bebida. Solamente debes tomar el raspador por los extremos y colocar la parte curva en la base de la lengua. Presi\u00f3nalo y de atr\u00e1s hacia adelante varias veces, hasta que desaparezca el sedimento de toxinas. De 7 a 10 veces es suficiente y es importante enjuagar el raspador entre cada pasada. Al terminar enjuaga tu boca con agua tibia y realiza tu cepillado normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo mejor es utilizar un <strong>limpiador de lengua de cobre o acero inoxidable<\/strong>, ya que son materiales antibacterianos, reusables y de larga duraci\u00f3n. Por cierto, \u00bfYa viste  las opciones que tenemos en <a href=\"https:\/\/somostierragt.com\/?s=limpia+lengua\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Somos Tierra<\/strong><\/a>?<\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-3-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-3-1.jpg 2048w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-3-1-300x200.jpg 300w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-3-1-1024x683.jpg 1024w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-3-1-768x512.jpg 768w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-3-1-1536x1025.jpg 1536w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-3-1-600x400.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Algunos beneficios:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque percibir\u00e1s una sensaci\u00f3n de bienestar de manera inmediata, los beneficios con la pr\u00e1ctica constante son invaluables, estos algunos de ellos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elimina toxinas, hongos y bacterias de tu organismo<\/li>\n\n\n\n<li>Fortalece tu sistema inmune<\/li>\n\n\n\n<li>Mejora tu sentido del gusto<\/li>\n\n\n\n<li>Elimina el mal aliento<\/li>\n\n\n\n<li>Evita infecciones en dientes y enc\u00edas<\/li>\n\n\n\n<li>Estimula el buen funcionamiento de los \u00f3rganos vitales<\/li>\n\n\n\n<li>Promueve la sensaci\u00f3n de bienestar general <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-1-1024x683.jpg\" alt=\"\" class=\"wp-image-2493\" srcset=\"https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-1-1024x683.jpg 1024w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-1-300x200.jpg 300w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-1-768x512.jpg 768w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-1-1536x1025.jpg 1536w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-1-600x400.jpg 600w, https:\/\/somostierragt.com\/wp-content\/uploads\/2023\/05\/Limpia-lengua-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Elige un limpiador de cobre o acero inoxidable, son anti bacterianos, reusables y de larga duraci\u00f3n.<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Esta pr\u00e1ctica tan sencilla te tomar\u00e1 alrededor de 3 minutos diarios y aportar\u00e1 enormes beneficios para tu salud integral.  \u00bfLista para iniciar? Cu\u00e9ntanos en los comentarios y comparte este contenido con tu c\u00edrculo cercano. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Textos muy antiguos de la medicina ancestral Ayurveda nos dicen que la pr\u00e1ctica del Jihwa Prakshalana o raspado de lengua trae much\u00edsimos beneficios para tu cuerpo y estado de \u00e1nimo. \u00bfHab\u00edas escuchado de \u00e9sta pr\u00e1ctica? Si a\u00fan no, ac\u00e1 te contamos los detalles m\u00e1s importantes y te ense\u00f1amos c\u00f3mo realizarla. Este pr\u00e1ctica te tomar\u00e1 3 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2494,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[244,1],"tags":[243,241,233,242,232],"class_list":["post-2489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables","category-sin-categoria","tag-ayurveda","tag-cuidado-bucal","tag-ecologia","tag-productos-naturales","tag-zero-waste"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfPor qu\u00e9 usar un limpiador de lengua cada ma\u00f1ana? - Somos Tierra<\/title>\n<meta name=\"description\" content=\"\u00bfHas escuchado de la pr\u00e1ctica ayurveda del raspado de lengua? te contamos los detalles m\u00e1s importantes y te ense\u00f1amos c\u00f3mo realizarla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/somostierragt.com\/?p=2489\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 usar un limpiador de lengua cada ma\u00f1ana? 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